Four years ago, I worked up the courage to walk into a yoga studio near my house and my life was forever changed. While intimidating at first, I found a practice that helped me both physically and spiritually. As such, I began to practice every day building more and more confidence with every downward facing dog. I had read the many articles about the benefits that yoga provided for young children as well and thought that creating a curriculum for preschool-aged children would be a wonderful addition to our preschool. Using children’s movies as the backbone of each of my classes, I told stories such as Lion King, Finding Nemo, and other notable Disney classics. I combined my knowledge of yoga poses to help tell each story and allow for children with little to no prior knowledge participate and enjoy this practice.
On this page, you will see a video highlighting the yoga class for perspective parents and a brief segment from one of my classes taught to pre-kindergarten children.
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